Top12 Tips to Avoid Hair Fall | Hair Loss | Hair Care | Hair Growth

Hair Care tips for healthy locks

Hair fall is common in both men and women. Too much hair loss causes worry and affects self-esteem. But it can be controlled in simple ways by keeping few tips in mind and with certain home remedies that are natural and effective.

 

1. Shampoo

The right shampoo is very important for your scalp health. Also, you should wash your hair depending on your scalp. For example over washing hair with dry scalp can cause hair fall, or not washing oily hair thrice a week can also lead to hair fall.

Further, make sure the shampoo is not loaded with chemicals including sulfate, paraben, and silicone that can make your hairs brittle and hence, prone to breakage.

2. Conditioner

The conditioner contains amino acids that help to repair damaged hair, and also helps to keep them smooth.

3. Stay Hydrated

Drinking enough water is also a way of reducing hair fall. Drink about six to eight glasses of filtered water on a regular basis.

4. Regular Trims

Hair tends to be the most damaged near the tips, and a good trim in every six to eight weeks can help solve your problem. Split ends can also cause hair fall. To avoid this, keep trimming your hair regularly. Damaged hair can chop off to promote growth and remove split ends.

5. Stress

Stress is one of the root causes for a lot of health problems, including hair loss. It can also disturb the process of hair growth and lead to premature graying. Again, meditation and yoga on regular basis can prove to be a good stress buster.

6. Avoid Chemical Treatments

Hair treatments like straightening, perming and coloring are definitely not good for your hairs. Avoid usage of blow dryers, curling rods, especially on wet hair as they actually boil the water in your hair shaft and make them breakable.

If you need to use a blow dry, then keep it in the lowest heat setting. If using other products that heat your hair, start with a healthy leave-in conditioner and finish with a protective spray.

7. Avoid Styling Products

Using too styling products on your hair could prove harmful in the long run, as they contain chemicals. Instead of chemical products try natural home-made remedies.

8. Combing Wet Hair

Wet strands are never more fragile and prone to breakage. Hence it’s important to use a wide toothed comb or let them air-dry first before styling.

9. Avoid Tight Hairstyles

Pulling your hair too tight from the roots should avoided as it causes damage. It is also best not to tie your hair tight while sleeping.

10. Avoid Hot Showers

Hot showers are comfortable, but it dehydrates the hair strands, making them brittle and vulnerable to breakage. Instead of hot water you should opt for lukewarm water and try to rinse hair with the coolest temperature.

11. Diet and Exercise

You should have the diet with all the right nutrients particularly plenty of protein and iron. But, along with eating a balanced diet ensure you are exercising side by side. Yoga and meditation are very effective in reducing hair fall.

12. Hot Oil Treatment

Oiling improves blood circulation and nourishes the roots. You should massage your hairs once a week with lukewarm oil that suits your scalp. Cover it with a shower cap and wash it off with a mild shampoo after two hours. Hot oil treatment is a great way to add nourishment to your hair and prevent hair fall.

Read also : Diet For Healthy Hairs

Tags : Hair, Hairs, Hair Care, Hair loss, Hair Fall, Hair Growth, Tips to avoid Hair Fall, Hair Tips,

Beauty Tips

Diet For Healthy Hairs..

Though remedies/treatments and shampoos play a role in keeping hairs healthy, but the secret to thick, shiny, strong tresses is a healthy diet.

Spinach

Iron deficiency is the important reason for hair fall. Spinach is a now not most effective a great source of iron but also diet A, C, and protein. It also comprises sebum which acts as an ordinary conditioner for hair and provides us with omega-3 acid, magnesium, potassium, and calcium. These help in maintaining a healthful scalp and lustrous hair.

Carrots

Carrots contain Vitamin A and known to be good for the eyes that also improves hair growth. Deficiency of vitamin A may result in the dry and itchy scalp. Carrots protect hair from external damages like pollution, improve blood circulation, strengthen the hair and add thickness of hair, prevent hair breakage and hair fall.

Eggs

Eggs are rich in a vitamin called biotin and protein. Since hair is composed of 68 percent keratin protein, protein helps in rebuild damaged hair & vitamin helps in growth of hair.

Oats

Oats are rich in fiber, zinc, iron, omega-6 fatty acids and polyunsaturated fatty acids (PUFAs) that stimulate hair growth and will make your hair thick and healthy.

Walnuts

Walnuts contain biotin, B vitamins (B1, B6, and B9), Vitamin E, a lot of protein and magnesium - all these give a boost to hair cuticles and nourish the scalp. It guards your cells against DNA damage which may be because of sun exposure.

Lentils

Lentils are a great source of protein, iron, zinc, and biotin. They're additionally loaded with folic acid which is essential for repairing the health of red blood cells that supply the required oxygen to skin and scalp.

Chicken

Lean meats like chicken or turkey are rich in high-quality protein which strengthens fragile hair and prevents breakage.

Gooseberry & Strawberry

Vitamin C also protects hair from becoming weak and breaking. Foods contain Vitamin C are guava, Oranges & Indian gooseberry etc. Strawberries hold high levels of silica and Silica is a hint mineral vital for hair strength and hair growth. Other diets rich in silica are rice, oats, onion, cabbage, cucumber, and cauliflower.

Yogurt

Yogurt is rich in with Vitamin B5 and Vitamin D that support hair follicle health.

Sweet potatoes

Beta-carotene protects against dry, dull hair and stimulates the glands for your scalp to make an oily fluid called sebum. Orange colored fruits and vegetables like Carrots, pumpkin, cantaloupe, mangoes and sweet potatoes are great sources of this.

Remedies for Dark Circles..

आँखों के नीचे की त्वचा मुलायम होती है इसके नीचे काले घेरे पड़ना रोग या फिर तनाव के लक्षण हो सकते है |आंखे सुंदर हो तो चेहरे की खूबसूरती ओर बढ़ जाती है पर जब आंखों के नीचे काले घेरे और झुर्रियां आ जाए तब सुंदर चेहरा भी फीका पड़ जाता है |  कुछ घरेलु उपाय अपनाकर काले घेरों का इलाज किया जा सकता है| ये सस्ते भी है और इसके साइड इफेक्ट्स भी नहीं होते है |

1. खीरा : अक्सर हम ब्यूटी पार्लर और टीवी पर देखते है की कुछ लोग खीरे का टुकड़ा आँखों पर रख के बैठे रहते है। खीरे में स्किन क्लेनज़र गुण मौजूद होते है जो आँखो के काले घेरे दूर करने में मदद करते है। खीरे के टुकड़े के इलावा खीरे का रस भी प्रयोग कर सकते है खीरे के रस से काले घेरों पर हल्के हाथों से मसाज करे ।

2. गुलाब जल : बहुत से लोग चेहरे को तरोताजा रखने और धुल मिट्टी के कण बाहर निकालने के लिए गुलाब जल का प्रयोग करते है इसके इलावा गुलाब जल का प्रयोग काले घेरों को हटाने के लिए भी कर सकते है। रुई के फोहे से गुलाब जल डार्क सर्कल्स पर लगाए और दस से पंद्रह मिनट बाद धो ले| लगातार कुछ दिन इस उपाय को करने से आँख के नीचे काले घेरे का उपचार कर सकते है और फेस पर ग्लो आने लगता है।